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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, loin chop, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	71.4 g	71.4%
Energy (calorie)	142 kcal
Energy (joule)	594 kJ
Protein	19.98 g	19.98%
Total lipid (fat)	6.88 g	6.88%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.52 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	189 mg	0.19%
Potassium, K	327 mg	0.33%
Sodium, Na	77 mg	0.08%
Zinc, Zn	2.69 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.009 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.119 mg
Riboflavin	0.154 mg
Niacin	5.397 mg	0.01%
Pantothenic acid	0.525 mg
Vitamin B-6	0.16 mg
Folic acid	0 µg
Vitamin B-12	1.9 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	2 IU
Fatty acids, total saturated	2.764 g	2.76%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.017 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.19 g	0.19%
16:0 hexadecanoic, palmitic fatty acid	1.172 g	1.17%
17:0 heptadecanoic, margaric fatty acid	0.116 g	0.12%
18:0 octadecanoic, stearic fatty acid	1.238 g	1.24%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.009 g	2.01%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
16:1 cis monounsaturated fatty acid	0.061 g	0.06%
16:1 t monounsaturated fatty acid	0.009 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.93 g	1.93%
18:1 cis	1.69 g	1.69%
18:1 trans	0.24 g	0.24%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.416 g	0.42%
18:2 undifferentiated	0.217 g	0.22%
18:2 n-6 c,c	0.127 g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.09 g	0.09%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.114 g	0.11%
18:3 n-3 c,c,c (ALA)	0.114 g	0.11%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:4 n-6	0.026 g	0.03%
20:5 n-3 (EPA)	0.021 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%
Fatty acids, total trans	0.249 g	0.25%
Fatty acids, total trans-monoenoic	0.249 g	0.25%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	66 mg	0.07%
Tryptophan	0.221 g	0.22%
Threonine	0.953 g	0.95%
Isoleucine	0.895 g	0.90%
Leucine	1.543 g	1.54%
Lysine	1.745 g	1.74%
Methionine	0.652 g	0.65%
Cystine	0.262 g	0.26%
Phenylalanine	0.787 g	0.79%
Tyrosine	0.692 g	0.69%
Valine	1.018 g	1.02%
Arginine	1.345 g	1.34%
Histidine	0.423 g	0.42%